Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Taco salad doesn't always have to contain beef--this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Prepare tofu or bean product according to package directions. Divide romaine lettuce between two plates or large salad bowls. Top with heated tofu or bean product. Top with tomatoes, beans, cheese, and chips. Serve with sour cream and salsa.


Nutrition Facts

2 cups
235 calories; protein 17.4g; carbohydrates 26.6g; dietary fiber 6.2g; sugars 5.3g; fat 7.6g; saturated fat 3.6g; cholesterol 35.7mg; vitamin a iu 7016.6IU; vitamin c 25.8mg; folate 109.2mcg; calcium 230.4mg; iron 2.7mg; magnesium 53.5mg; potassium 543.6mg; sodium 548.9mg.

1 1/2 lean protein, 1 1/2 starch, 1 1/2 vegetable, 1/2 fat