Easy Vegetarian Taco Salad
Taco salad doesn't always have to contain beef--this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
235 calories; protein 17.4g; carbohydrates 26.6g; dietary fiber 6.2g; sugars 5.3g; fat 7.6g; saturated fat 3.6g; cholesterol 35.7mg; vitamin a iu 7016.6IU; vitamin c 25.8mg; folate 109.2mcg; calcium 230.4mg; iron 2.7mg; magnesium 53.5mg; potassium 543.6mg; sodium 548.9mg.
Exchanges:
1 1/2 lean protein, 1 1/2 starch, 1 1/2 vegetable, 1/2 fat