Not loving your green tea? This recipe may change your mind. We start by boiling cranberries and mango slices with a bit of fresh ginger, and use that hot liquid to steep the tea bags. The fruity infusion and zing of ginger will definitely have you singing this tea's praises.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
20 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan combine water, mango, cranberries and ginger. Bring to boiling; reduce heat. Simmer, covered, for 5 minutes. Remove from heat and add tea bags. Cover and steep for 5 minutes.

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  • Remove tea bags and discard. Strain mixture through a fine mesh sieve lined with cheesecloth, discarding solids. If desired, sweeten tea with desired sugar substitute and float a lemon slice in each cup. Serve tea immediately.

Tips

Tip: If using a sugar substitute, we recommend Splenda(R) Granular, Equal(R) packets, Equal(R) Spoonful or Sweet'N Low(R) packets or bulk.

Nutrition Facts

8 ounces
43 calories; protein 0.4g; carbohydrates 11g; dietary fiber 2.1g; sugars 7.3g; fat 0.2g; vitamin a iu 332.1IU; vitamin c 15.2mg; folate 6.9mcg; calcium 14.1mg; iron 0.2mg; magnesium 10.9mg; potassium 142.8mg; sodium 9.6mg.

1 other carbohydrate

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