Dilled Salmon & Asparagus Soup
This delicious salmon soup is a pleasing plethora of taste and texture. Roasted salmon and asparagus, delicious dill and fresh spinach form the base of the soup, and each bowl is served with a dollop of smooth sour cream, crunchy toasted rye croutons and cool, crisp cucumber pieces.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
318 calories; protein 24g; carbohydrates 24.9g; dietary fiber 2.4g; sugars 9.2g; fat 13.7g; saturated fat 3.2g; cholesterol 44.1mg; vitamin a iu 1828.8IU; vitamin c 10.8mg; folate 124.3mcg; calcium 212.6mg; iron 2.5mg; magnesium 57.7mg; potassium 694.7mg; sodium 602.8mg.
Exchanges:
2 1/2 medium-fat protein, 1 starch, 1 vegetable