Tropical Fruit Pavlova with Mango Cream
Pavlova is a dessert with a crispy meringue crust and a light filling. This eye-catching version features a lower-sugar meringue base, a creamy blend of low-fat yogurt cheese and a fresh mango puree, all topped with tropical fruit pieces.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Be sure to use a brand of yogurt that contains no gums, gelatin, or fillers. These ingredients may prevent the whey from separating from the curd to make yogurt cheese.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
164 calories; protein 6g; carbohydrates 31g; dietary fiber 2g; fat 1g; saturated fat 1g; cholesterol 5mg; sodium 76mg.
Exchanges:
1 other carbohydrate, 1/2 fruit, 1/2 milk