Healthy Breakfast & Brunch Recipes Healthy Cereal Recipes Healthy Oatmeal Recipes Healthy Overnight Oatmeal Recipes Pumpkin Overnight Oats 5.0 (1) Add your rating & review Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week. By Sylvia Fountaine Updated on September 3, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 7 hrs 50 mins Total Time: 8 hrs Servings: 1 Yield: 1 serving Nutrition Profile: Heart Healthy Low-Calorie High Fiber Dairy-Free Egg Free Gluten-Free Vegetarian Vegan Low Sodium High Calcium Soy-Free Bone Health Healthy Aging Jump to Nutrition Facts Ingredients ½ cup rolled oats (see Tip) ⅓ cup unsweetened almond milk (or other nondairy milk) 3 tablespoons pumpkin puree 2 teaspoons pure maple syrup ½ teaspoon vanilla extract ¼ teaspoon ground cinnamon Pinch of salt Toasted pumpkin seeds or pecans, for garnish Directions Combine oats, milk, pumpkin, maple syrup, vanilla, cinnamon and salt in a pint-size jar; stir well. Cover and refrigerate overnight. To serve, top with pumpkin seeds (or pecans), if desired. Tips Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. To make ahead: Prepare through Step 1 and refrigerate for up to 4 days. Rate it Print Nutrition Facts (per serving) 218 Calories 4g Fat 41g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 218 % Daily Value * Total Carbohydrate 41g 15% Dietary Fiber 6g 21% Total Sugars 11g Added Sugars 8g 16% Protein 6g 12% Total Fat 4g 5% Saturated Fat 1g 3% Vitamin A 7316IU 146% Vitamin C 2mg 2% Folate 25mcg 6% Sodium 351mg 15% Calcium 201mg 15% Iron 2mg 13% Magnesium 54mg 13% Potassium 290mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved