Name: Pumpkin Overnight Oats
Prep time: 10 min
Total time: 480 min
Ingredients: 0.5 cup rolled oats (see Tip); 0.33333334326744 cup unsweetened almond milk (or other nondairy milk); 3 tablespoons pumpkin puree; 2 teaspoons pure maple syrup; 0.5 teaspoon vanilla extract; 0.25 teaspoon ground cinnamon; Pinch of salt; Toasted pumpkin seeds or pecans, for garnish

Pumpkin Overnight Oats

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Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.

By Sylvia Fountaine

Updated on September 3, 2019

Prep Time:

10 mins

Additional Time:

7 hrs 50 mins

Total Time:

8 hrs

Servings:

Yield:

1 serving

Nutrition Profile:

Heart Healthy Low-Calorie High Fiber Dairy-Free Egg Free Gluten-Free Vegetarian Vegan Low Sodium High Calcium Soy-Free Bone Health Healthy Aging

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Ingredients

½ cup rolled oats (see Tip)
⅓ cup unsweetened almond milk (or other nondairy milk)
3 tablespoons pumpkin puree
2 teaspoons pure maple syrup
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
Pinch of salt
Toasted pumpkin seeds or pecans, for garnish

Directions

Combine oats, milk, pumpkin, maple syrup, vanilla, cinnamon and salt in a pint-size jar; stir well. Cover and refrigerate overnight.
To serve, top with pumpkin seeds (or pecans), if desired.

Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To make ahead: Prepare through Step 1 and refrigerate for up to 4 days.

Nutrition Facts (per serving)

218	Calories
4g	Fat
41g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 218
% Daily Value *
Total Carbohydrate 41g	15%
Dietary Fiber 6g	21%
Total Sugars 11g
Added Sugars 8g	16%
Protein 6g	12%
Total Fat 4g	5%
Saturated Fat 1g	3%
Vitamin A 7316IU	146%
Vitamin C 2mg	2%
Folate 25mcg	6%
Sodium 351mg	15%
Calcium 201mg	15%
Iron 2mg	13%
Magnesium 54mg	13%
Potassium 290mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.