Tikka Masala Stuffed Peppers
We have swapped the typical filling of ground beef and rice for a filling made with Indian-spiced chicken and rice in this stuffed bell pepper recipe. The chicken tikka masala used for the filling is quick to make, thanks to the use of a multicooker, like the Instant Pot. Want to make these ahead? Make an double batch of the tikka masala on a meal-prep day and freeze half to use later in this delicious healthy dinner.
Source: EatingWell.com, September 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Associated Recipes
Nutrition Facts
Serving Size:
1 stuffed pepper Per Serving:
466 calories; protein 30.1g; carbohydrates 45.9g; dietary fiber 7.9g; sugars 12.3g; fat 16.8g; saturated fat 5.3g; cholesterol 79.6mg; vitamin a iu 9257.2IU; vitamin c 219.2mg; folate 96.2mcg; calcium 54.2mg; iron 4.4mg; magnesium 88.1mg; potassium 1047.5mg; sodium 664.4mg; thiamin 0.3mg.
Exchanges:
3 1/2 lean protein, 3 1/2 vegetable, 2 1/2 fat, 1 1/2 starch