Honey-Mustard Chicken Salad
A simple dressing, using yogurt rather than mayo, moistens the chicken in this tasty lightened-up chicken salad. Plus, it's flavor-packed thanks to a quick-to-fix honey mustard. Whip up a batch while you're meal prepping for easy, packable lunches.
Source: EatingWell.com, September 2018
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Prepare through Step 1 and refrigerate for up to 2 days.
Nutrition Facts
Serving Size: 1/2 cup chicken salad & 2 cups lettuce
Per Serving:
153 calories; protein 12.4g; carbohydrates 8.8g; dietary fiber 1.5g; sugars 6.3g; fat 6.7g; saturated fat 0.8g; cholesterol 25.3mg; vitamin a iu 1527.8IU; vitamin c 5mg; folate 40.8mcg; calcium 75mg; iron 1.3mg; magnesium 42.4mg; potassium 301.6mg; sodium 492.5mg; thiamin 0.1mg; added sugar 4g.
Exchanges:
1 fat, 1 lean protein, 1/2 other carbohydrate, 1/2 vegetable