Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Chicken Recipes Healthy Chicken Salad Recipes Honey-Mustard Chicken Salad 5.0 (1) 1 Review A simple dressing, using yogurt rather than mayo, moistens the chicken in this tasty lightened-up chicken salad. Plus, it's flavor-packed thanks to a quick-to-fix honey mustard. Whip up a batch while you're meal prepping for easy, packable lunches. By Lauren Grant Updated on July 10, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 4 servings Nutrition Profile: Egg Free Gluten-Free Low Carbohydrate Low-Calorie Soy-Free Jump to Nutrition Facts Ingredients ¼ cup plain low-fat yogurt 2 tablespoons Dijon mustard 2 tablespoons chopped fresh parsley 1 teaspoon honey ½ teaspoon grated lemon zest 1 teaspoon lemon juice ½ teaspoon salt ¼ teaspoon ground pepper 2 cups shredded cooked chicken 8 cups torn Bibb lettuce (about 1 small head) ¼ cup toasted sliced almonds Directions Whisk yogurt, mustard, parsley, honey, lemon zest, lemon juice, salt and pepper in a medium bowl. Add chicken and toss to coat. To serve, divide lettuce among 4 plates. Top with the chicken mixture and sprinkle with almonds. Tips To make ahead: Prepare through Step 1 and refrigerate for up to 2 days. Rate it Print Nutrition Facts (per serving) 153 Calories 7g Fat 9g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1/2 cup chicken salad & 2 cups lettuce Calories 153 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 2g 5% Total Sugars 6g Added Sugars 4g 8% Protein 12g 25% Total Fat 7g 9% Saturated Fat 1g 4% Cholesterol 25mg 8% Vitamin A 1528IU 31% Vitamin C 5mg 6% Folate 41mcg 10% Sodium 493mg 21% Calcium 75mg 6% Iron 1mg 7% Magnesium 42mg 10% Potassium 302mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved