Name: Vegan Mushroom Stroganoff
Prep time: 30 min
Total time: 30 min
Ingredients: 8 ounces whole-wheat pasta, such as fusilli; 3 tablespoons extra-virgin olive oil; 0.66666668653488 cup chopped onion; 3 cloves garlic, minced; 1 pound mushrooms, sliced; 2 tablespoons all-purpose flour; 0.5 cup dry white wine; 1.5 cups low-sodium vegetable broth; 1 tablespoon Dijon mustard; 0.5 cup vegan sour cream; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 1 tablespoon chopped fresh parsley, for garnish

Vegan Mushroom Stroganoff

4.0

(3)

3 Reviews

The rich mushroom sauce in this vegan version of classic beef stroganoff gets thick and creamy thanks to vegan sour cream.

By Sylvia Fountaine

Updated on January 22, 2019

Reviewed by Dietitian

Jessica Ball, M.S., RD

Prep Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Healthy Aging Heart Healthy High Fiber Low Sodium Low-Calorie Nut-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

8 ounces whole-wheat pasta, such as fusilli
3 tablespoons extra-virgin olive oil
⅔ cup chopped onion
3 cloves garlic, minced
1 pound mushrooms, sliced
2 tablespoons all-purpose flour
½ cup dry white wine
1 ½ cups low-sodium vegetable broth
1 tablespoon Dijon mustard
½ cup vegan sour cream
¼ teaspoon salt
¼ teaspoon ground pepper
1 tablespoon chopped fresh parsley, for garnish

Directions

Cook pasta according to package directions.
Meanwhile, heat oil in a large skillet over medium-high heat. Add onion and cook until fragrant and starting to soften, about 2 minutes. Add garlic and mushrooms and continue cooking, stirring frequently, until the mushrooms release their liquid, 5 to 7 minutes.
Stir in flour and cook, stirring, until it is well absorbed, about one minute. Add wine, broth and mustard; stir and scrape up any browned bits. Reduce heat to medium and continue to cook, gently stirring, until the sauce thickens, 3 to 5 minutes. Remove from heat. Stir in sour cream, salt and pepper.
Drain the pasta and add to the sauce, tossing it all together. Sprinkle with parsley, if desired.

Nutrition Facts (per serving)

430	Calories
18g	Fat
55g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 1/4 cups
Calories 430
% Daily Value *
Total Carbohydrate 55g	20%
Dietary Fiber 9g	33%
Total Sugars 6g
Protein 12g	24%
Total Fat 18g	23%
Saturated Fat 3g	17%
Vitamin A 80IU	2%
Vitamin C 5mg	6%
Folate 70mcg	18%
Sodium 310mg	13%
Calcium 80mg	6%
Iron 3mg	18%
Magnesium 89mg	21%
Potassium 668mg	14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.