Spaghetti Squash with Tomato Basil Sauce
Swapping spaghetti squash for pasta is a great way to cut back on carbs and calories in this saucy vegan dinner. Here, we have tossed the squash with a simple fresh tomato sauce. Jazz up the sauce with crushed red pepper flakes, Kalamata olives and/or capers, if you like.
Source: Eatingwell.com, September 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
2 cups Per Serving:
268 calories; protein 4.9g; carbohydrates 37.2g; dietary fiber 8.5g; sugars 17.3g; fat 12g; saturated fat 1.8g; vitamin a iu 2368.2IU; vitamin c 46.7mg; folate 68.3mcg; calcium 115.4mg; iron 2.1mg; magnesium 70.6mg; potassium 1027.5mg; sodium 322.2mg; thiamin 0.2mg.
Exchanges:
7 vegetable, 2 fat