Lamb & Root Vegetable Stew with Gremolata
Gremolata--an herb garnish traditionally made with lemon, parsley and garlic--is the classic finish for osso buco (braised veal shanks) and adds bright flavor to the luxuriously rich dish. This version--made with orange instead of lemon--does the same thing for this hearty lamb stew.
Source: EatingWell Magazine, Soup Cookbook
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If you'd like, brown the meat in 1 tablespoon olive oil in two batches in a large skillet before adding to the slow cooker. This intensifies the meat flavor.
To make ahead: Prep lamb. Mince garlic and combine with broth, wine, tomato paste, mustard, herbs, salt and pepper. Refrigerate separately for up to 1 day.
Equipment: 5- to 6-quart slow cooker
Nutrition Facts
Serving Size: 1 1/4 cups stew & 1 1/2 tsp. gremolata
Per Serving:
250 calories; protein 25.5g; carbohydrates 17.5g; dietary fiber 3.1g; sugars 5.8g; fat 6.4g; saturated fat 2.2g; cholesterol 73.7mg; vitamin a iu 3637.2IU; vitamin c 16.5mg; folate 59mcg; calcium 50.8mg; iron 2.9mg; magnesium 56.8mg; potassium 754.3mg; sodium 488.7mg.
Exchanges:
3 1/2 lean protein, 2 vegetable, 1/2 starch