Name: Chicken Potpie Soup with Tater Tot Topping
Prep time: 40 min
Total time: 70 min
Ingredients: 3 cups frozen potato tots; 2 tablespoons canola oil; 2 tablespoons unsalted butter; 1 cup chopped carrot; 1 cup chopped parsnip; 0.5 cup chopped celery; 0.5 cup chopped onion; 0.5 cup all-purpose flour; 6 cups low-sodium chicken broth; 3 cups diced cooked chicken or turkey; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried marjoram; 0.5 teaspoon dried sage; 1 cup frozen peas; 0.5 cup half-and-half; 3 tablespoons chopped fresh parsley

Chicken Potpie Soup with Tater Tot Topping

5.0

(3)

3 Reviews

This bubbling stewlike soup is a great way to use up leftover cooked chicken or turkey--and a perfect excuse to indulge in crispy, puffy tater tots. This easy dinner recipe is sure to be a hit with the whole family.

Annie Peterson

Updated on July 31, 2019

Prep Time:

40 mins

Additional Time:

30 mins

Total Time:

1 hrs 10 mins

Servings:

Yield:

9 cups

Nutrition Profile:

Egg Free Healthy Aging Healthy Immunity High-Protein Low Added Sugars Low Sodium Low-Calorie Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

3 cups frozen potato tots
2 tablespoons canola oil
2 tablespoons unsalted butter
1 cup chopped carrot
1 cup chopped parsnip
½ cup chopped celery
½ cup chopped onion
½ cup all-purpose flour
6 cups low-sodium chicken broth
3 cups diced cooked chicken or turkey
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried marjoram
½ teaspoon dried sage
1 cup frozen peas
½ cup half-and-half
3 tablespoons chopped fresh parsley

Directions

Preheat oven to 450 degrees F. Coat a large baking sheet with cooking spray.
Place potato tots on the prepared baking sheet. Bake until golden and crispy, 20 to 25 minutes.
Meanwhile, heat oil and butter in a large pot over medium heat. Add carrot, parsnip, celery and onion. Cook, stirring occasionally, until the vegetables start to soften, about 5 minutes. Stir in flour and cook, stirring, for 1 minute. Stir in broth, chicken (or turkey), garlic powder, onion powder, marjoram and sage. Bring to a boil over medium-high heat, stirring occasionally. Reduce heat and simmer until thickened and bubbly, about 2 minutes. Remove from heat. Stir in peas and half-and-half.
Arrange the potato tots over the surface of the soup. Serve topped with parsley.

Nutrition Facts (per serving)

461	Calories
21g	Fat
38g	Carbs
32g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 461
% Daily Value *
Total Carbohydrate 38g	14%
Dietary Fiber 5g	18%
Total Sugars 6g
Protein 32g	63%
Total Fat 21g	27%
Saturated Fat 6g	32%
Cholesterol 77mg	26%
Vitamin A 4437IU	89%
Vitamin C 13mg	15%
Folate 74mcg	18%
Sodium 490mg	21%
Calcium 79mg	6%
Iron 3mg	16%
Magnesium 47mg	11%
Potassium 854mg	18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.