Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Tomato Recipes Healthy Canned Tomato Recipes Pot Roast Soup 3.7 (3) 2 Reviews Plenty of veggies--and of course, meat and potatoes--guarantee that this ode to the classic Sunday supper will satisfy even the hungriest diners. By Lisa Holderness Brown Updated on October 24, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Additional Time: 1 hr 30 mins Total Time: 2 hrs Servings: 8 Yield: 12 cups Nutrition Profile: Low-Calorie Egg Free Gluten-Free Nut-Free Soy-Free Healthy Aging Healthy Immunity Low Added Sugars Jump to Nutrition Facts Ingredients 2 pounds boneless chuck roast, cut into 1-inch pieces ½ teaspoon ground pepper 1 ½ teaspoons kosher salt, divided 1 tablespoon extra-virgin olive oil 1 cup dry red wine (see Tip) 6 medium red potatoes, cut into 1-inch pieces 2 cups chopped onions 2 large carrots, chopped 1 cup sliced baby bella (cremini) or white mushrooms 1 (15 ounce) can fire-roasted crushed tomatoes 3 cloves garlic, minced 4 cups low-sodium beef broth 2 sprigs fresh thyme 1 bay leaf ½ cup reduced-fat sour cream ¼ teaspoon ground pepper Directions Season beef with pepper and 1 teaspoon salt. Heat oil in a large pot over medium-high heat. Add the beef and cook until browned on all sides, about 4 minutes. Add wine and bring to boil, scraping up browned bits. Add potatoes, onions, carrots and mushrooms. Cook, stirring occasionally, for 1 minute. Add tomatoes, with their juices, and garlic. Cook, stirring occasionally, for 1 minute. Add broth, thyme, bay leaf and the remaining 1/2 teaspoon salt. Bring to a boil. Reduce heat to a simmer, cover and cook until the beef is tender, about 1 1/2 hours. Whisk sour cream and pepper in a small bowl. Serve the soup topped with the sour cream. Tips Tip: Water or additional broth may be substituted for the red wine, if you like. To make ahead: Refrigerate for up to 4 days. Rate it Print Nutrition Facts (per serving) 483 Calories 20g Fat 37g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 1/2 cups Calories 483 % Daily Value * Total Carbohydrate 37g 14% Dietary Fiber 5g 18% Total Sugars 7g Protein 32g 63% Total Fat 20g 26% Saturated Fat 8g 40% Cholesterol 99mg 33% Vitamin A 3336IU 67% Vitamin C 26mg 29% Folate 51mcg 13% Sodium 616mg 27% Calcium 77mg 6% Iron 4mg 23% Magnesium 65mg 15% Potassium 1239mg 26% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved