Smoky Chicken-Chile Soup with Tamale Dumplings
These pillowy, tamale-like dumplings made with masa harina are toothsome bites of cheesy, corny goodness.
Source: EatingWell Magazine, Soup Cookbook
To make ahead: Prepare dumplings (Step 1) and refrigerate for up to 1 day.
Serving Size: 1 3/4 cups
429 calories; protein 32.5g; carbohydrates 36.9g; dietary fiber 4.7g; sugars 6.8g; fat 18.5g; saturated fat 4.6g; cholesterol 128.3mg; vitamin a iu 781.5IU; vitamin c 41.4mg; folate 31.9mcg; calcium 127.7mg; iron 3.4mg; magnesium 60.2mg; potassium 649.5mg; sodium 663.6mg.
3 1/2 lean protein, 2 vegetable, 1 1/2 fat, 1 1/2 starch