Healthy Breakfast & Brunch Recipes Healthy Cereal Recipes Healthy Oatmeal Recipes Healthy Overnight Oatmeal Recipes Blueberry-Banana Overnight Oats 4.8 (13) 11 Reviews Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. By Sylvia Fountaine Updated on January 4, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 5 hrs 50 mins Total Time: 6 hrs Servings: 1 Yield: 1 cups Nutrition Profile: Low-Calorie Dairy-Free Egg Free Gluten-Free Vegetarian Vegan Nut-Free Soy-Free Jump to Nutrition Facts Ingredients ½ cup unsweetened coconut milk beverage ½ cup old-fashioned oats (see Tip) ½ tablespoon chia seeds (Optional) ½ banana, mashed 1 teaspoon maple syrup Pinch of salt ½ cup fresh blueberries 1 tablespoon unsweetened flaked coconut (Optional) Directions Combine coconut milk, oats, chia seeds (if using), banana, maple syrup and salt in a pint-sized jar and stir. Top with blueberries and coconut, if desired. Cover and refrigerate overnight. Tips Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. To make ahead: Refrigerate for up to 1 day. Rate it Print Nutrition Facts (per serving) 285 Calories 6g Fat 57g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 1/2 cups Calories 285 % Daily Value * Total Carbohydrate 57g 21% Dietary Fiber 7g 26% Total Sugars 20g Added Sugars 4g 8% Protein 6g 12% Total Fat 6g 7% Saturated Fat 3g 13% Vitamin A 328IU 7% Vitamin C 12mg 14% Folate 48mcg 12% Sodium 148mg 6% Calcium 84mg 6% Iron 2mg 10% Magnesium 82mg 19% Potassium 452mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved