Blueberry-Banana Overnight Oats

Rating: 5 stars
6 Ratings
  • 5 star values: 6
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Sylvia Fountaine
Source: EatingWell.com, September 2018

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Recipe Summary

active:
10 mins
total:
6 hrs
Servings:
1
Nutrition Profile:
Low-Calorie
Dairy-Free
Egg Free
Gluten-Free
Vegetarian
Vegan
Nut-Free
Soy-Free
Nutrition Info
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Ingredients

Directions

  • Combine coconut milk, oats, chia seeds (if using), banana, maple syrup and salt in a pint-sized jar and stir. Top with blueberries and coconut, if desired. Cover and refrigerate overnight.

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Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To make ahead: Refrigerate for up to 1 day.

Nutrition Facts

Serving Size: 1 1/2 cups
Per Serving:
285 calories; protein 6.2g 12% DV; carbohydrates 56.7g 18% DV; exchange other carbs 4; dietary fiber 7.3g 29% DV; sugars 19.6g; fat 5.7g 9% DV; saturated fat 2.6g 13% DV; vitamin a iu 327.7IU 7% DV; vitamin c 12.3mg 21% DV; folate 47.7mcg 12% DV; calcium 84.3mg 8% DV; iron 1.8mg 10% DV; magnesium 81.8mg 29% DV; potassium 452.4mg 13% DV; sodium 147.5mg 6% DV; thiamin 0.2mg 20% DV; added sugar 4g.
Exchanges:

2 starch, 1 1/2 fruit, 1/2 fat

Reviews (5)

Read More Reviews
6 Ratings
  • 5 star values: 6
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
CarolynD
Rating: 5 stars
08/07/2019
I really liked this recipe. So quick and easy to make and really filling. Read More
Tracy
Rating: 5 stars
07/16/2019
An absolutely delicious breakfast. I substituted honey for agave and according to my calorie counting app this ended up as 328 calories per serving. Read More
Trish Stevens Brunk
Rating: 5 stars
03/13/2019
I saw your review and did some calorie look up myself. The difference is the oatmeal. When I look at calories online vs. the calories stated on the bags/tub I have here there is a big difference in calories. I have Coach's Oats and they are 130 calories for a 1/3c. Steel cut oats I have state 1/4c is 150 calories. That's 300 calories per jar in oats alone. Read More
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Lee
Rating: 5 stars
01/25/2019
This was a really great breakfast idea (or whenever you want to eat it). However the nutrition facts posted --came out way differently for me after I calculated everything up. I figured maybe using diff ingredients from the person posting it is what caused this? Here's what I used originally: 4ct mason pint jars (16oz) (Target) Bob's Red mill gluten free Oats (Target) Organic Simply balanced Chia seeds (Target) 1/2 of a mashed banana (1/2 for each jar) (Costco) 1/2 cup of blueberries (Costco) So Delicious Dairy Free Coconut Milk: Unsweetened Vanilla (Target) 1tsp of Simply Balanced Agave (Target) 1 Tbsp Organic Unsweetened Gluten free shredded Coconut Flakes (Target) brand on packaging says let's do organic. All of those ingredients came out to this: Serving size: Entire Pint Jar Calories: 402 From Fat: 42.5 Total Fat: 12.95g Sodium: 1.95mg Protien: 9.75g Sugars: 21.2 Now for when I'm on a diet I want to have a less calorie/sugar/fat filled breakfast (although everything is natural and organic so still really healthy). But what I changed was a couple of things. I got rid of the agave and the chia seeds. For the Agave I substituted the sugar for plant sugar it's way more natural and amounts to either not enough to make 1 calorie or up to 5 cals. Something like Stevia Whole Earth Truvis I think are good ones. Chia seeds I left out entirely. Still really good though. At the end here is what the nutrition is: Calories: 352 (and you can even drop 40 depending on what oa Read More
Minyong
Rating: 5 stars
10/13/2018
So so good! Easy and delicious Read More
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