Blueberry-Banana Overnight Oats
Source: EatingWell.com, September 2018
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
To make ahead: Refrigerate for up to 1 day.
Serving Size: 1 1/2 cups
285 calories; protein 6.2g; carbohydrates 56.7g; dietary fiber 7.3g; sugars 19.6g; fat 5.7g; saturated fat 2.6g; vitamin a iu 327.7IU; vitamin c 12.3mg; folate 47.7mcg; calcium 84.3mg; iron 1.8mg; magnesium 81.8mg; potassium 452.4mg; sodium 147.5mg; thiamin 0.2mg; added sugar 4g.
2 starch, 1 1/2 fruit, 1/2 fat