Blueberry-Banana Overnight Oats

Name: Blueberry-Banana Overnight Oats
Total time: 6 h
Ingredients: ½ cup unsweetened coconut milk beverage; ½ cup old-fashioned oats (see Tip); ½ tablespoon chia seeds; ½ banana, mashed; 1 teaspoon maple syrup; Pinch of salt; ½ cup fresh blueberries; 1 tablespoon unsweetened flaked coconut

Rating: 5 stars

7 Ratings
6 Reviews

Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Sylvia Fountaine

Source: EatingWell.com, September 2018

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Recipe Summary

active:

10 mins

total:

6 hrs

Servings:

Nutrition Profile:

Low-Calorie

Dairy-Free

Egg Free

Gluten-Free

Vegetarian

Vegan

Nut-Free

Soy-Free

Nutrition Info

Ingredients

½ cup unsweetened coconut milk beverage
½ cup old-fashioned oats (see Tip)
½ tablespoon chia seeds (Optional)
½ banana, mashed
1 teaspoon maple syrup
Pinch of salt
½ cup fresh blueberries
1 tablespoon unsweetened flaked coconut (Optional)

Directions

Step 1

Combine coconut milk, oats, chia seeds (if using), banana, maple syrup and salt in a pint-sized jar and stir. Top with blueberries and coconut, if desired. Cover and refrigerate overnight.

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Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To make ahead: Refrigerate for up to 1 day.

Nutrition Facts

Serving Size: 1 1/2 cups

Per Serving:

285 calories; protein 6.2g; carbohydrates 56.7g; dietary fiber 7.3g; sugars 19.6g; fat 5.7g; saturated fat 2.6g; vitamin a iu 327.7IU; vitamin c 12.3mg; folate 47.7mcg; calcium 84.3mg; iron 1.8mg; magnesium 81.8mg; potassium 452.4mg; sodium 147.5mg; thiamin 0.2mg; added sugar 4g.

Exchanges:

2 starch, 1 1/2 fruit, 1/2 fat

Reviews (6)

Read More Reviews

7 Ratings

5 star values: 7
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Minyong

10/13/2018

So so good! Easy and delicious Read More

CarolynD

08/07/2019

I really liked this recipe. So quick and easy to make and really filling. Read More

Tracy

07/16/2019

An absolutely delicious breakfast. I substituted honey for agave and according to my calorie counting app this ended up as 328 calories per serving. Read More

Jessica S

10/17/2020

Seriously delicious! I use almond milk interchangeably. Read More

Trish Stevens Brunk

03/13/2019

I saw your review and did some calorie look up myself. The difference is the oatmeal. When I look at calories online vs. the calories stated on the bags/tub I have here there is a big difference in calories. I have Coach's Oats and they are 130 calories for a 1/3c. Steel cut oats I have state 1/4c is 150 calories. That's 300 calories per jar in oats alone. Read More

Lee

01/25/2019

This was a really great breakfast idea (or whenever you want to eat it). However the nutrition facts posted --came out way differently for me after I calculated everything up. I figured maybe using diff ingredients from the person posting it is what caused this? Here's what I used originally: 4ct mason pint jars (16oz) (Target) Bob's Red mill gluten free Oats (Target) Organic Simply balanced Chia seeds (Target) 1/2 of a mashed banana (1/2 for each jar) (Costco) 1/2 cup of blueberries (Costco) So Delicious Dairy Free Coconut Milk: Unsweetened Vanilla (Target) 1tsp of Simply Balanced Agave (Target) 1 Tbsp Organic Unsweetened Gluten free shredded Coconut Flakes (Target) brand on packaging says let's do organic. All of those ingredients came out to this: Serving size: Entire Pint Jar Calories: 402 From Fat: 42.5 Total Fat: 12.95g Sodium: 1.95mg Protien: 9.75g Sugars: 21.2 Now for when I'm on a diet I want to have a less calorie/sugar/fat filled breakfast (although everything is natural and organic so still really healthy). But what I changed was a couple of things. I got rid of the agave and the chia seeds. For the Agave I substituted the sugar for plant sugar it's way more natural and amounts to either not enough to make 1 calorie or up to 5 cals. Something like Stevia Whole Earth Truvis I think are good ones. Chia seeds I left out entirely. Still really good though. At the end here is what the nutrition is: Calories: 352 (and you can even drop 40 depending on what oa Read More

Reviews for: Photos of Blueberry-Banana Overnight Oats

1 of 6

All Reviews

So so good! Easy and delicious

I really liked this recipe. So quick and easy to make and really filling.

An absolutely delicious breakfast. I substituted honey for agave and according to my calorie counting app this ended up as 328 calories per serving.

Seriously delicious! I use almond milk interchangeably.

1 of 0 Blueberry-Banana Overnight Oats

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Blueberry-Banana Overnight Oats

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Recipe Summary

Ingredients

Directions

Tips

Nutrition Facts

Reviews (6)

All Reviews for Blueberry-Banana Overnight Oats

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More

Blueberry-Banana Overnight Oats

Gallery

Recipe Summary

Ingredients

Directions

Tips

Nutrition Facts

Reviews (6)

All Reviews for Blueberry-Banana Overnight Oats