Name: Blueberry-Banana Overnight Oats
Prep time: 10 min
Total time: 360 min
Ingredients: 0.5 cup unsweetened coconut milk beverage; 0.5 cup old-fashioned oats (see Tip); 0.5 tablespoon chia seeds; 0.5 banana, mashed; 1 teaspoon maple syrup; Pinch of salt; 0.5 cup fresh blueberries; 1 tablespoon unsweetened flaked coconut

Blueberry-Banana Overnight Oats

4.8

(13)

11 Reviews

Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

By Sylvia Fountaine

Updated on January 4, 2019

Prep Time:

10 mins

Additional Time:

5 hrs 50 mins

Total Time:

6 hrs

Servings:

Yield:

1 cups

Nutrition Profile:

Low-Calorie Dairy-Free Egg Free Gluten-Free Vegetarian Vegan Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

½ cup unsweetened coconut milk beverage
½ cup old-fashioned oats (see Tip)
½ tablespoon chia seeds (Optional)
½ banana, mashed
1 teaspoon maple syrup
Pinch of salt
½ cup fresh blueberries
1 tablespoon unsweetened flaked coconut (Optional)

Directions

Combine coconut milk, oats, chia seeds (if using), banana, maple syrup and salt in a pint-sized jar and stir. Top with blueberries and coconut, if desired. Cover and refrigerate overnight.

Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To make ahead: Refrigerate for up to 1 day.

Nutrition Facts (per serving)

285	Calories
6g	Fat
57g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 1/2 cups
Calories 285
% Daily Value *
Total Carbohydrate 57g	21%
Dietary Fiber 7g	26%
Total Sugars 20g
Added Sugars 4g	8%
Protein 6g	12%
Total Fat 6g	7%
Saturated Fat 3g	13%
Vitamin A 328IU	7%
Vitamin C 12mg	14%
Folate 48mcg	12%
Sodium 148mg	6%
Calcium 84mg	6%
Iron 2mg	10%
Magnesium 82mg	19%
Potassium 452mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.