Blueberry-Banana Overnight Oats


Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Prep Time:
10 mins
Additional Time:
5 hrs 50 mins
Total Time:
6 hrs
1 cups


  • ½ cup unsweetened coconut milk beverage

  • ½ cup old-fashioned oats (see Tip)

  • ½ tablespoon chia seeds (Optional)

  • ½ banana, mashed

  • 1 teaspoon maple syrup

  • Pinch of salt

  • ½ cup fresh blueberries

  • 1 tablespoon unsweetened flaked coconut (Optional)


  1. Combine coconut milk, oats, chia seeds (if using), banana, maple syrup and salt in a pint-sized jar and stir. Top with blueberries and coconut, if desired. Cover and refrigerate overnight.


Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To make ahead: Refrigerate for up to 1 day.

Nutrition Facts (per serving)

285 Calories
6g Fat
57g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 1/2 cups
Calories 285
% Daily Value *
Total Carbohydrate 57g 21%
Dietary Fiber 7g 26%
Total Sugars 20g
Added Sugars 4g 8%
Protein 6g 12%
Total Fat 6g 7%
Saturated Fat 3g 13%
Vitamin A 328IU 7%
Vitamin C 12mg 14%
Folate 48mcg 12%
Sodium 148mg 6%
Calcium 84mg 6%
Iron 2mg 10%
Magnesium 82mg 19%
Potassium 452mg 10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles