Turkey & Cheese Pinwheels Bento Lunch

Bite-size pinwheels of turkey, cheese and lettuce make an appealing centerpiece of this bento box. Crisp celery sticks and juicy blueberries are tasty accompaniment, while popcorn, mixed with chocolate chips, makes a satisfying snack or dessert. Plus, this healthy lunch is so easy to pack and can even be made the night before.

Melissa Fallon
Source: EatingWell.com, September 2018

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Recipe Summary test

active:
5 mins
total:
5 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Spread Neufchâtel over tortilla. Top with turkey, cheese and lettuce. Roll tightly, being careful not to tear the tortilla. Slice crosswise into 6 pieces. Pack in the large section of a bento-style lunch box or in a large container.

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  • Mix popcorn and chocolate chips together in a medium section of the bento or in a medium container.

  • Pack blueberries and celery sticks in separate smaller sections of the bento box or in separate small containers. Nestle a small dip-size container beside the celery and add dressing.

Associated Recipes

Creamy Dill Ranch Dressing

Nutrition Facts

Serving Size: 1 bento box
Per Serving:
439 calories; protein 16.9g; carbohydrates 52.6g; dietary fiber 3.7g; sugars 18.2g; fat 16.8g; saturated fat 8.2g; cholesterol 37.9mg; vitamin a iu 1148.8IU; vitamin c 9.3mg; folate 41.9mcg; calcium 306mg; iron 3.6mg; magnesium 26.8mg; potassium 289.7mg; sodium 759.4mg; thiamin 0.1mg; added sugar 6g.
Exchanges:

2 fat, 2 starch, 1 fruit, 1 lean-protein, 1/2 high-fat protein, 1/2 other carbohydrate, 1/2 vegetable

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