Turkey & Cheese Pinwheels Bento Lunch
Bite-size pinwheels of turkey, cheese and lettuce make an appealing centerpiece of this bento box. Crisp celery sticks with a creamy dill dressing and juicy blueberries are tasty accompaniments, while popcorn, mixed with chocolate chips, makes a satisfying snack or dessert. Plus, this healthy lunch is so easy to pack and can even be made the night before.
EatingWell.com, September 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Ingredient Note
Look for buttermilk powder, such as Saco Buttermilk Blend, in the baking section or with the powdered milk in most supermarkets.
Make ahead
Cover and refrigerate Creamy Dill Ranch Dressing for up to 1 week.
Refrigerate bento box for up to 1 day.
Nutrition Facts
Serving Size:
1 bento box Per Serving:
439 calories; protein 16.9g; carbohydrates 52.6g; dietary fiber 3.7g; sugars 18.2g; fat 16.8g; saturated fat 8.2g; cholesterol 37.9mg; vitamin a iu 1148.8IU; vitamin c 9.3mg; folate 41.9mcg; calcium 306mg; iron 3.6mg; magnesium 26.8mg; potassium 289.7mg; sodium 759.4mg; thiamin 0.1mg; added sugar 6g.
Exchanges:
2 fat, 2 starch, 1 fruit, 1 lean-protein, 1/2 high-fat protein, 1/2 other carbohydrate, 1/2 vegetable