Instant Pot White Chicken Chili Freezer Pack
Prep all of the ingredients for this hearty soup and freeze until you're ready to cook it for a fast meal. All you have to do is pop the frozen ingredients into your multicooker and turn it on. Using a pressure cooker to make this warming pot of chili results in extra-tender chicken that's easy to shred. The addition of chopped zucchini and corn gives each bowl a nutritional boost.
Source: Eatingwell.com, September 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Prepare through Step 1 and freeze for up to 3 months.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
256 calories; protein 23.4g; carbohydrates 36.6g; dietary fiber 10.1g; sugars 4g; fat 2.5g; saturated fat 0.6g; cholesterol 41.4mg; vitamin a iu 493.9IU; vitamin c 11.4mg; folate 222.1mcg; calcium 94.6mg; iron 3.2mg; magnesium 110.4mg; potassium 960.5mg; sodium 702.7mg; thiamin 0.4mg.
Exchanges:
3 lean protein, 2 1/2 starch, 1/2 vegetable