Healthy Recipes Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Chicken Sausage Recipes Instant Pot Lasagna Soup 3.0 (1) 1 Review This satisfying and hearty soup has all the flavors of lasagna, but without the fuss of layering ingredients in a baking dish and waiting for the lasagna to bake. Here, we take advantage of the multicooker to prepare a soup that is ready in 10 minutes. Just top the soup with ricotta and Parmesan and enjoy! By Erin Alderson Updated on March 9, 2020 Print Share Share Tweet Pin Email Prep Time: 25 mins Additional Time: 10 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Nutrition Profile: Egg Free Healthy Immunity High-Protein Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 tablespoon extra-virgin olive oil 1 medium yellow onion, chopped 2 cloves garlic, minced ½ pound chicken or turkey sausage, removed from casing, if necessary 1 (28 ounce) can no-salt-added crushed tomatoes 2 cups low-sodium vegetable broth or chicken broth 2 cups water 6 ounces whole-wheat lasagna noodles, broken into smaller pieces ¼ cup chopped fresh basil, plus more for garnish 3 tablespoons tomato paste 1 tablespoon balsamic vinegar 1 teaspoon dried oregano ¼ teaspoon salt ½ cup part-skim ricotta cheese 4 tablespoons Parmesan cheese Ground pepper, for garnish Directions Heat oil in a multicooker on sauté mode until hot. Add onion and garlic and cook, stirring often, until fragrant and translucent, 4 to 5 minutes. Stir in sausage and continue to cook, breaking the sausage apart with a wooden spoon, until browned and cooked through, 4 to 5 minutes. Add tomatoes, broth, water, noodles, basil, tomato paste, vinegar, oregano and salt. Close and lock the lid of the multicooker and cook on high pressure for 4 minutes. Let the pressure release naturally for 5 minutes, then release the remaining pressure manually. Divide the soup among 4 bowls. Top each with 2 tablespoons ricotta and 1 tablespoon Parmesan. Garnish with basil and pepper, if desired. Tips Equipment: Electric pressure cooker (multicooker) Print Nutrition Facts (per serving) 443 Calories 13g Fat 54g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 443 % Daily Value * Total Carbohydrate 54g 20% Dietary Fiber 1g 2% Total Sugars 14g Protein 24g 49% Total Fat 13g 16% Saturated Fat 4g 21% Cholesterol 58mg 19% Vitamin A 2389IU 48% Vitamin C 21mg 23% Folate 90mcg 22% Sodium 805mg 35% Calcium 167mg 13% Iron 7mg 37% Magnesium 22mg 5% Potassium 879mg 19% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved