Healthy Dirt Pudding Cup
Source: EatingWell.com, September 2018
Tip: For a variation, cut strawberry into small cubes and place between layers of pudding.
To make ahead: Prepare through Step 3 and refrigerate pudding for up to 3 days.
Serving Size: 1 cup
263 calories; protein 9.7g 20% DV; carbohydrates 40.3g 13% DV; exchange other carbs 2.5; dietary fiber 2.3g 9% DV; sugars 28.8g; fat 7.6g 12% DV; saturated fat 3.8g 19% DV; cholesterol 56.1mg 19% DV; vitamin a iu 375IU 8% DV; vitamin c 7.1mg 12% DV; folate 20.1mcg 5% DV; calcium 237.4mg 24% DV; iron 1.4mg 8% DV; magnesium 63.9mg 23% DV; potassium 560.9mg 16% DV; sodium 224.5mg 9% DV; thiamin 0.1mg 10% DV; added sugar 16g.
2 reduced-fat dairy, 1/2 other carbohydrate