Healthy Dirt Pudding Cup
Source: EatingWell.com, September 2018
Tip: For a variation, cut strawberry into small cubes and place between layers of pudding.
To make ahead: Prepare through Step 3 and refrigerate pudding for up to 3 days.
Serving Size: 1 cup
263 calories; protein 9.7g; carbohydrates 40.3g; dietary fiber 2.3g; sugars 28.8g; fat 7.6g; saturated fat 3.8g; cholesterol 56.1mg; vitamin a iu 375IU; vitamin c 7.1mg; folate 20.1mcg; calcium 237.4mg; iron 1.4mg; magnesium 63.9mg; potassium 560.9mg; sodium 224.5mg; thiamin 0.1mg; added sugar 16g.
2 reduced-fat dairy, 1/2 other carbohydrate