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Rating: 4 stars
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It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Sylvia Fountaine
Source: EatingWell.com, September 2018

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Recipe Summary

active:
10 mins
total:
6 hrs
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. Cover and refrigerate overnight.

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  • Before serving, top with apple and pecans, if desired.

Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To make ahead: Prepare through Step 1 and refrigerate for up to 4 days.

Nutrition Facts

215 calories; protein 5.7g; carbohydrates 40.8g; dietary fiber 6.3g; sugars 11.3g; fat 4.4g; saturated fat 0.5g; vitamin a iu 284.5IU; vitamin c 2.8mg; folate 21.4mcg; calcium 262mg; iron 1.8mg; magnesium 44.8mg; potassium 248.9mg; sodium 231.8mg; thiamin 0.2mg; added sugar 4g.
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Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
01/13/2019
This was very tasty and filling. My issue is with the nutritional information. When I entered the recipe into my fitness pal it came up with 354 calories 49 g carbs 16 g fat and 10 g protein. I did use the chia seeds but that doesn't seem to make up the difference in calories. Read More