Apple-Cinnamon Overnight Oats
It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Source: EatingWell.com, September 2018
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
To make ahead: Prepare through Step 1 and refrigerate for up to 4 days.
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
215 calories; protein 5.7g; carbohydrates 40.8g; dietary fiber 6.3g; sugars 11.3g; fat 4.4g; saturated fat 0.5g; vitamin a iu 284.5IU; vitamin c 2.8mg; folate 21.4mcg; calcium 262mg; iron 1.8mg; magnesium 44.8mg; potassium 248.9mg; sodium 231.8mg; thiamin 0.2mg; added sugar 4g.
Exchanges:
2 starch, 1/2 fruit, 1/2 other carbohydrate