Healthy Breakfast & Brunch Recipes Healthy Cereal Recipes Healthy Oatmeal Recipes Healthy Overnight Oatmeal Recipes Apple-Cinnamon Overnight Oats 4.0 (2) 2 Reviews It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. By Sylvia Fountaine Updated on January 23, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 5 hrs 50 mins Total Time: 6 hrs Servings: 1 Yield: 1 serving Nutrition Profile: Low-Calorie Dairy-Free Egg Free Gluten-Free Vegetarian Vegan Soy-Free Jump to Nutrition Facts Ingredients ½ cup old-fashioned rolled oats (see Tip) ½ cup unsweetened almond milk ½ tablespoon chia seeds (Optional) 1 teaspoon maple syrup ¼ teaspoon ground cinnamon Pinch of salt ½ cup diced apple 2 tablespoons toasted pecans (Optional) Directions Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. Cover and refrigerate overnight. Before serving, top with apple and pecans, if desired. Tips Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. To make ahead: Prepare through Step 1 and refrigerate for up to 4 days. Rate it Print Nutrition Facts (per serving) 215 Calories 4g Fat 41g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 1/2 cups Calories 215 % Daily Value * Total Carbohydrate 41g 15% Dietary Fiber 6g 23% Total Sugars 11g Added Sugars 4g 8% Protein 6g 11% Total Fat 4g 6% Saturated Fat 1g 3% Vitamin A 285IU 6% Vitamin C 3mg 3% Folate 21mcg 5% Sodium 232mg 10% Calcium 262mg 20% Iron 2mg 10% Magnesium 45mg 11% Potassium 249mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved