Name: Apple-Cinnamon Overnight Oats
Prep time: 10 min
Total time: 360 min
Ingredients: 0.5 cup old-fashioned rolled oats (see Tip); 0.5 cup unsweetened almond milk; 0.5 tablespoon chia seeds; 1 teaspoon maple syrup; 0.25 teaspoon ground cinnamon; Pinch of salt; 0.5 cup diced apple; 2 tablespoons toasted pecans

Apple-Cinnamon Overnight Oats

4.0

(2)

2 Reviews

It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

By Sylvia Fountaine

Updated on January 23, 2019

Prep Time:

10 mins

Additional Time:

5 hrs 50 mins

Total Time:

6 hrs

Servings:

Yield:

1 serving

Nutrition Profile:

Low-Calorie Dairy-Free Egg Free Gluten-Free Vegetarian Vegan Soy-Free

Jump to Nutrition Facts

Ingredients

½ cup old-fashioned rolled oats (see Tip)
½ cup unsweetened almond milk
½ tablespoon chia seeds (Optional)
1 teaspoon maple syrup
¼ teaspoon ground cinnamon
Pinch of salt
½ cup diced apple
2 tablespoons toasted pecans (Optional)

Directions

Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. Cover and refrigerate overnight.
Before serving, top with apple and pecans, if desired.

Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To make ahead: Prepare through Step 1 and refrigerate for up to 4 days.

Nutrition Facts (per serving)

215	Calories
4g	Fat
41g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 1/2 cups
Calories 215
% Daily Value *
Total Carbohydrate 41g	15%
Dietary Fiber 6g	23%
Total Sugars 11g
Added Sugars 4g	8%
Protein 6g	11%
Total Fat 4g	6%
Saturated Fat 1g	3%
Vitamin A 285IU	6%
Vitamin C 3mg	3%
Folate 21mcg	5%
Sodium 232mg	10%
Calcium 262mg	20%
Iron 2mg	10%
Magnesium 45mg	11%
Potassium 249mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.