Name: Vegan Pumpkin Bread
Prep time: 20 min
Total time: 140 min
Ingredients: 5 tablespoons water; 2 tablespoons flaxseed meal; 0.75 cup unsweetened almond milk; 0.75 cup sugar; 0.33333334326744 cup canola oil; 1 teaspoon vanilla extract; 1.5 cups unseasoned pumpkin puree; 2 cups white whole-wheat flour; 2 teaspoons baking powder; 1 teaspoon pumpkin pie spice or cinnamon; 0.5 teaspoon salt; 0.5 cup bittersweet chocolate chips

Vegan Pumpkin Bread

5.0

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1 Review

Flaxseed meal, which develops a gelatinous texture when mixed with water, replaces the eggs and provides structure to this moist, flavorful loaf.

Carolyn Casner

Updated on June 19, 2020

Prep Time:

20 mins

Additional Time:

2 hrs

Total Time:

2 hrs 20 mins

Servings:

Yield:

1 loaf

Nutrition Profile:

Heart Healthy Low-Calorie High Fiber Dairy-Free Diabetes Appropriate Egg Free Vegetarian Vegan Low Sodium Soy-Free

Jump to Nutrition Facts

Ingredients

5 tablespoons water
2 tablespoons flaxseed meal
¾ cup unsweetened almond milk
¾ cup sugar
⅓ cup canola oil
1 teaspoon vanilla extract
1 ½ cups unseasoned pumpkin puree
2 cups white whole-wheat flour
2 teaspoons baking powder
1 teaspoon pumpkin pie spice or cinnamon
½ teaspoon salt
½ cup bittersweet chocolate chips (Optional)

Directions

Preheat oven to 350 degrees F. Coat a 9-by-5-inch loaf pan with cooking spray.
Combine water and flaxseed meal in a small bowl. Let stand for a few minutes.
Whisk almond milk, sugar, oil, vanilla and the flaxseed mixture in a medium bowl. Stir in pumpkin puree. Whisk flour, baking powder, pumpkin pie spice (or cinnamon) and salt in a large bowl. Add the wet ingredients and stir until just combined. Stir in chocolate chips, if using. Transfer the batter to the prepared pan.
Bake until golden and a toothpick inserted into the center comes out clean, 1 hour to 1 hour 15 minutes. Cool in the pan for 10 minutes, then turn out on a wire rack. Let cool for 1 hour before slicing.

Tips

To make ahead: Store loaf, well wrapped, at room temperature for up to 4 days or freeze for up to 4 months.

Nutrition Facts (per serving)

191	Calories
7g	Fat
31g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 12
Serving Size 1 slice
Calories 191
% Daily Value *
Total Carbohydrate 31g	11%
Dietary Fiber 3g	12%
Total Sugars 14g
Added Sugars 13g	26%
Protein 3g	7%
Total Fat 7g	9%
Saturated Fat 1g	3%
Vitamin A 4798IU	96%
Vitamin C 1mg	1%
Folate 5mcg	1%
Sodium 191mg	8%
Calcium 86mg	7%
Iron 3mg	18%
Magnesium 13mg	3%
Potassium 105mg	2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.