French-Fried Onions
Oven-frying lightly battered onion slices produces the kind of crispy french-fried onion rings we all love for topping casseroles, but with much less fat and fewer calories. Swap this homemade version for the canned fried onions on your green bean casserole. You can also use them to top mashed potatoes and burgers.
Source: Eatingwell.com, September 2018
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
19 calories; protein 0.6g; carbohydrates 3.7g; dietary fiber 0.3g; sugars 0.5g; fat 0.3g; cholesterol 0.1mg; vitamin a iu 1.8IU; vitamin c 0.7mg; folate 11.9mcg; calcium 5.9mg; iron 0.2mg; magnesium 2mg; potassium 21.7mg; sodium 54.1mg.
Exchanges:
1/2 starch