Easy Mashed Sweet Potatoes
This healthy mashed sweet potato recipe has just 5 ingredients and is dinner-ready in 20 minutes. Using sweet potatoes for this classic side dish adds color to your plate along with a little sweetness and a boost of Vitamin A. With classic and simple flavors, it can easily be paired with any of your favorite dishes.
Source: Eatingwell.com, September 2018
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 2 days. Reheat in the microwave before serving.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
159 calories; protein 2.5g; carbohydrates 23.9g; dietary fiber 3.4g; sugars 5.7g; fat 6.2g; saturated fat 3.9g; cholesterol 16.9mg; vitamin a iu 16304.4IU; vitamin c 2.8mg; folate 13.7mcg; calcium 60.7mg; iron 0.7mg; magnesium 30.9mg; potassium 413.6mg; sodium 266.5mg; thiamin 0.1mg.
Exchanges:
1 1/2 starch, 1 fat