Zuppa Toscana
This creamy soup is packed with savory flavor from Italian sausage and bacon. But don't worry, we tucked in healthy ingredients too, like kale and white beans, for added nutrition and fiber to round out a healthy dinner or packable lunch.
Source: EatingWell.com, September 2018
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate soup for up to 3 days. Reheat before serving.
Nutrition Facts
Serving Size: 1 1/3 cups
Per Serving:
326 calories; protein 14.5g; carbohydrates 34.6g; dietary fiber 4.9g; sugars 3.4g; fat 16.6g; saturated fat 7.6g; cholesterol 43.3mg; vitamin a iu 1369IU; vitamin c 24.2mg; folate 49.8mcg; calcium 71.7mg; iron 3.3mg; magnesium 64.1mg; potassium 858.6mg; sodium 579.9mg; thiamin 0.5mg.
Exchanges:
1 1/2 fat, 1 1/2 starch, 1 high-fat protein, 1/2 lean protein, 1/2 vegetable