Healthy Breakfast & Brunch Recipes Healthy Cereal Recipes Healthy Oatmeal Recipes Healthy Overnight Oatmeal Recipes Peanut Butter-Chocolate Chip Overnight Oats with Banana 5.0 (1) Add your rating & review It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on January 11, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 8 hrs 10 mins Total Time: 8 hrs 20 mins Servings: 4 Yield: 1 cup Nutrition Profile: High Fiber Egg Free Gluten-Free Vegetarian Low Sodium High Calcium Soy-Free Bone Health Healthy Aging Jump to Nutrition Facts Ingredients 2 cups unsweetened almond milk or other nut or dairy milk, divided 4 tablespoons smooth natural peanut butter, divided 8 teaspoons pure maple syrup, divided 2 cups rolled oats, divided 4 pinches salt, divided 4 tablespoons mini chocolate chips, divided 2 bananas, halved, divided Directions Combine 1/2 cup milk, 1 tablespoon peanut butter and 2 teaspoons maple syrup in a mason jar or bowl; shake or whisk until blended. Stir in 1/2 cup oats, a pinch of salt and 1 tablespoon chocolate chips. Using a separate mason jar or bowl for each serving, repeat with the remaining ingredients. Cover and refrigerate overnight. Before serving, slice half a banana into each serving. Tips To make ahead: Refrigerate for up to 3 days. People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. Rate it Print Nutrition Facts (per serving) 409 Calories 16g Fat 60g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup Calories 409 % Daily Value * Total Carbohydrate 60g 22% Dietary Fiber 8g 28% Total Sugars 23g Added Sugars 13g 26% Protein 10g 20% Total Fat 16g 20% Saturated Fat 4g 19% Vitamin A 288IU 6% Vitamin C 5mg 6% Folate 33mcg 8% Sodium 286mg 12% Calcium 265mg 20% Iron 2mg 13% Magnesium 71mg 17% Potassium 447mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved