Peanut Butter-Chocolate Chip Overnight Oats with Banana


It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe.

Prep Time:
10 mins
Additional Time:
8 hrs 10 mins
Total Time:
8 hrs 20 mins
1 cup


  • 2 cups unsweetened almond milk or other nut or dairy milk, divided

  • 4 tablespoons smooth natural peanut butter, divided

  • 8 teaspoons pure maple syrup, divided

  • 2 cups rolled oats, divided

  • 4 pinches salt, divided

  • 4 tablespoons mini chocolate chips, divided

  • 2 bananas, halved, divided


  1. Combine 1/2 cup milk, 1 tablespoon peanut butter and 2 teaspoons maple syrup in a mason jar or bowl; shake or whisk until blended. Stir in 1/2 cup oats, a pinch of salt and 1 tablespoon chocolate chips. Using a separate mason jar or bowl for each serving, repeat with the remaining ingredients. Cover and refrigerate overnight. Before serving, slice half a banana into each serving.


To make ahead: Refrigerate for up to 3 days.

People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition Facts (per serving)

409 Calories
16g Fat
60g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup
Calories 409
% Daily Value *
Total Carbohydrate 60g 22%
Dietary Fiber 8g 28%
Total Sugars 23g
Added Sugars 13g 26%
Protein 10g 20%
Total Fat 16g 20%
Saturated Fat 4g 19%
Vitamin A 288IU 6%
Vitamin C 5mg 6%
Folate 33mcg 8%
Sodium 286mg 12%
Calcium 265mg 20%
Iron 2mg 13%
Magnesium 71mg 17%
Potassium 447mg 10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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