Peanut Butter-Chocolate Chip Overnight Oats with Banana
It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe.
Source: EatingWell.com, September 2018
Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 3 days.
People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
409 calories; protein 10.1g; carbohydrates 59.8g; dietary fiber 7.7g; sugars 22.7g; fat 15.7g; saturated fat 3.7g; vitamin a iu 287.8IU; vitamin c 5.1mg; folate 32.7mcg; calcium 265.1mg; iron 2.3mg; magnesium 71.2mg; potassium 446.5mg; sodium 286.2mg; thiamin 0.2mg; added sugar 13g.
Exchanges:
2 1/2 fat, 2 starch, 1 fruit, 1 other carbohydrate