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It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe.

Source: EatingWell.com, September 2018


Recipe Summary

10 mins
8 hrs 20 mins


Ingredient Checklist


Instructions Checklist
  • Combine 1/2 cup milk, 1 tablespoon peanut butter and 2 teaspoons maple syrup in a mason jar or bowl; shake or whisk until blended. Stir in 1/2 cup oats, a pinch of salt and 1 tablespoon chocolate chips. Using a separate mason jar or bowl for each serving, repeat with the remaining ingredients. Cover and refrigerate overnight. Before serving, slice half a banana into each serving.



To make ahead: Refrigerate for up to 3 days.

People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

1 cup
409 calories; protein 10.1g; carbohydrates 59.8g; dietary fiber 7.7g; sugars 22.7g; fat 15.7g; saturated fat 3.7g; vitamin a iu 287.8IU; vitamin c 5.1mg; folate 32.7mcg; calcium 265.1mg; iron 2.3mg; magnesium 71.2mg; potassium 446.5mg; sodium 286.2mg; thiamin 0.2mg; added sugar 13g.

2 1/2 fat, 2 starch, 1 fruit, 1 other carbohydrate