Cinnamon-Sugar Pumpkin Seeds
This healthful snack takes advantage of the pumpkin seeds you scoop out of your jack-o'-lantern or cooking pumpkin. We had the best results when we first roasted the seeds until lightly toasted and then tossed them with egg white, which makes the seasonings stick, and cinnamon sugar.
Source: EatingWell.com, September 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Learn how to clean and prepare pumpkin seeds before roasting, here.
To make ahead: Store in an airtight container for up to 3 days.
Nutrition Facts
Serving Size: about 2 tablespoons
Per Serving:
107 calories; protein 5.1g; carbohydrates 2.6g; dietary fiber 1g; sugars 1g; fat 9.4g; saturated fat 2.3g; cholesterol 3.8mg; vitamin a iu 47.2IU; vitamin c 0.3mg; folate 9.5mcg; calcium 8.8mg; iron 1.4mg; magnesium 95.8mg; potassium 134.6mg; sodium 41.1mg; added sugar 1g.
Exchanges:
2 fat