Ranch Pumpkin Seeds
Making your own ranch dressing mix is easy to do and cuts down on sodium and eliminates additives. We replicate the distinctive flavor of ranch with buttermilk powder in this easy roasted pumpkin seed recipe. It's a convenient staple to have on hand for muffins and baked goods, too.
Source: EatingWell.com, September 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Learn how to clean and prepare pumpkin seeds before roasting, here.
To make ahead: Store in an airtight container for up to 3 days.
Nutrition Facts
Serving Size: about 2 tablespoons
Per Serving:
95 calories; protein 5.4g; carbohydrates 2.4g; dietary fiber 1g; sugars 0.6g; fat 8g; saturated fat 1.4g; cholesterol 0.6mg; vitamin a iu 20IU; vitamin c 0.5mg; folate 9.9mcg; calcium 20.3mg; iron 1.5mg; magnesium 97.5mg; potassium 153.2mg; sodium 81.8mg; thiamin 0.1mg.
Exchanges:
2 fat