Ranch Pumpkin Seeds
Source: EatingWell.com, September 2018
Tip: Learn how to clean and prepare pumpkin seeds before roasting, here.
To make ahead: Store in an airtight container for up to 3 days.
Serving Size: about 2 tablespoons
95 calories; protein 5.4g; carbohydrates 2.4g; dietary fiber 1g; sugars 0.6g; fat 8g; saturated fat 1.4g; cholesterol 0.6mg; vitamin a iu 20IU; vitamin c 0.5mg; folate 9.9mcg; calcium 20.3mg; iron 1.5mg; magnesium 97.5mg; potassium 153.2mg; sodium 81.8mg; thiamin 0.1mg.