Ranch Pumpkin Seeds
Source: EatingWell.com, September 2018
Tip: Learn how to clean and prepare pumpkin seeds before roasting, here.
To make ahead: Store in an airtight container for up to 3 days.
Serving Size: about 2 tablespoons
95 calories; protein 5.4g 11% DV; carbohydrates 2.4g 1% DV; exchange other carbs; dietary fiber 1g 4% DV; sugars 0.6g; fat 8g 12% DV; saturated fat 1.4g 7% DV; cholesterol 0.6mg; vitamin a iu 20IU; vitamin c 0.5mg 1% DV; folate 9.9mcg 3% DV; calcium 20.3mg 2% DV; iron 1.5mg 8% DV; magnesium 97.5mg 35% DV; potassium 153.2mg 4% DV; sodium 81.8mg 3% DV; thiamin 0.1mg 5% DV.