Honey-Mustard Chicken Tenders with Couscous & Carrots
Source: EatingWell.com, August 2018
Serving Size: 3 1/2 ounces chicken, 1 cup carrots and 3/4 cup couscous
366 calories; protein 33.4g; carbohydrates 46.2g; dietary fiber 8.1g; sugars 13g; fat 7.6g; saturated fat 2.3g; cholesterol 63.5mg; vitamin a iu 15820.6IU; vitamin c 26.4mg; folate 44.7mcg; calcium 61.9mg; iron 3.1mg; magnesium 16.5mg; potassium 377mg; sodium 543.5mg; thiamin 0.1mg; added sugar 2g.
4 lean protein, 2 vegetable, 1 1/2 starch, 1 fat