Warm Chicken Salad with Peas & Polenta
Typical kid-friendly fare gets a zap of fresh flavor from pesto in this easy 15-minute dinner. Make a quick creamy chicken salad with Greek yogurt, pesto and peas and serve over pan-fried polenta. Serve with a salad of greens and balsamic vinaigrette for a healthy dinner the whole family will love.
Source: EatingWell.com, August 2018
Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 slices polenta and 1 1/2 cup chicken mixture
Per Serving:
535 calories; protein 48g; carbohydrates 33.6g; dietary fiber 5.4g; sugars 8g; fat 22.2g; saturated fat 4.4g; cholesterol 105.3mg; vitamin a iu 1948.5IU; vitamin c 15.1mg; folate 50.9mcg; calcium 166.4mg; iron 2.7mg; magnesium 57.8mg; potassium 458.1mg; sodium 770mg; thiamin 0.3mg.
Exchanges:
5 lean protein, 3 1/2 fat, 2 1/2 vegetable, 1 1/2 starch
