Name: Quick Shrimp Puttanesca
Prep time: 15 min
Total time: 15 min
Ingredients: 8 ounces refrigerated fresh linguine noodles, preferably whole-wheat; 1 tablespoon extra-virgin olive oil; 1 pound peeled and deveined large shrimp; 1 (15 ounce) can no-salt-added tomato sauce; 1.25 cups frozen quartered artichoke hearts, thawed (8 ounces); 0.25 cup chopped pitted Kalamata olives; 1 tablespoon capers, rinsed; 0.25 teaspoon salt

Quick Shrimp Puttanesca

4.5

(4)

4 Reviews

Because refrigerated fresh pasta cooks much faster than dried pasta, this Italian-inspired pasta dish will be on the table lickety-split! Puttanesca, traditionally made with tomatoes, olives, capers, anchovies and garlic, gets shrimp for extra protein and artichoke hearts to boost the vegetable servings (and the fiber!). If you can't find frozen artichoke hearts, sub in drained canned artichoke hearts.

Katie Webster

Updated on January 4, 2019

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Dairy-Free Healthy Aging High Fiber High-Protein Low Added Sugars Low-Calorie Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

8 ounces refrigerated fresh linguine noodles, preferably whole-wheat
1 tablespoon extra-virgin olive oil
1 pound peeled and deveined large shrimp
1 (15 ounce) can no-salt-added tomato sauce
1 ¼ cups frozen quartered artichoke hearts, thawed (8 ounces)
¼ cup chopped pitted Kalamata olives
1 tablespoon capers, rinsed
¼ teaspoon salt

Directions

Bring a large pot of water to a boil. Cook linguine according to package instructions. Drain.
Meanwhile, heat oil in a large skillet over high heat. Add shrimp in a single layer and cook, undisturbed, until browned on the bottom, 2 to 3 minutes. Stir in tomato sauce. Add artichoke hearts, olives, capers and salt; cook, stirring often, until the shrimp is cooked through and the artichoke hearts are hot, 2 to 3 minutes longer.
Add the drained noodles to the sauce and stir to combine. Divide among 4 pasta bowls. Serve hot.

Nutrition Facts (per serving)

390	Calories
8g	Fat
43g	Carbs
37g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 2 cups
Calories 390
% Daily Value *
Total Carbohydrate 43g	16%
Dietary Fiber 8g	27%
Total Sugars 4g
Added Sugars 1g	2%
Protein 37g	73%
Total Fat 8g	10%
Saturated Fat 1g	5%
Cholesterol 241mg	80%
Vitamin A 707IU	14%
Vitamin C 8mg	9%
Folate 95mcg	24%
Sodium 629mg	27%
Calcium 145mg	11%
Iron 2mg	13%
Magnesium 81mg	19%
Potassium 778mg	17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.