Grilled Steaks with Strawberry-Wine Pan Sauce
Simple grilled steaks are irresistable when served with this strawberry-wine reduction sauce. If you don't have wine on hand, feel free to substitute pomegranate or cranberry juice--the sauce will still be amazing!
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: If using pomegranate juice or cranberry juice, omit the sugar.
If using a sugar substitute, choose Splenda Granular or Sweet'N Low bulk or packets. Follow package directions to use product amount equivalent to 2 teaspoons sugar. Nutrition per Serving with Substitute: same as below, except 230 calories, 13 g carbohydrate (8 g sugars).
If using wooden skewers, soak in enough water to cover 30 minutes; drain before using.
Nutrition Facts
Serving Size: 4 to 4 1/2 ounces cooked meat, 1/3 cup sauce and 5 strawberries
Per Serving:
225 calories; protein 23g; carbohydrates 17g; dietary fiber 3g; sugars 10g; fat 5g; saturated fat 2g; cholesterol 59mg; vitamin a iu 243IU; vitamin c 70mg; folate 43mcg; calcium 44mg; iron 2mg; magnesium 40mg; potassium 537mg; sodium 342mg.
Exchanges:
3 1/2 lean protein, 1 fruit