Air-Fryer "Fried" Chicken Thighs
Air fryers need a lot less oil to create a deep-fried crispy crust. Here, chicken thighs are marinated in buttermilk and dredged in a simple breadcrumb coating. With the help of a little cooking spray, they cook up nice and crispy with a lot less fat. Serve them with your favorite dipping sauce or slice them up to top a salad.
3 lean protein, 2 fat, 1 starch, 1/2 medium-fat protein