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EatingWell
Homemade Multi-Seed Crackers
Turn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds--and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.

Ingredients
Directions
Tips
To make ahead: Store crackers in an airtight container for up to 1 week.
Nutrition Facts
Serving Size:
1 cracker Per Serving:
48 calories; protein 1.6g; carbohydrates 5g; dietary fiber 1.2g; sugars 0.1g; fat 2.5g; saturated fat 0.3g; vitamin a iu 0.6IU; folate 10.3mcg; calcium 21.6mg; iron 0.6mg; magnesium 22.2mg; potassium 48.9mg; sodium 84.2mg; thiamin 0.1mg.
Exchanges:
1/2 fat, 1/2 starch
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