No-Bake Vegan Date Brownies
Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. Whip up a batch as a healthy dessert or for grab-and-go energy bars for a healthy snack.
Source: EatingWell.com, August 2018
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 4 days.
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size: 1 brownie
Per Serving:
146 calories; protein 4.5g; carbohydrates 14.1g; dietary fiber 3.4g; sugars 7g; fat 9.5g; saturated fat 1.2g; vitamin a iu 1.1IU; folate 13.1mcg; calcium 63.3mg; iron 1mg; magnesium 60.3mg; potassium 219.2mg; sodium 73.1mg.
Exchanges:
2 fat, 1/2 fruit, 1/2 starch