Jack-o'-Lantern Stuffed Peppers
Carve faces into the side of a bell pepper for a cute jack-o'-lantern you can eat too! This adorable Halloween-themed dinner is perfect for a family dinner to fuel your trick-or-treating adventure. Or serve them at a Halloween party and watch them disappear! Don't feel like freehand-carving the faces with a knife? Try using a cookie cutter instead.
Source: EatingWell.com, August 2018
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate filling (Step 2) for up to 2 days. Continue with recipe.
Nutrition Facts
Serving Size:
1 stuffed pepper Per Serving:
383 calories; protein 27g; carbohydrates 32.9g; dietary fiber 3.7g; sugars 6.4g; fat 16g; saturated fat 5g; cholesterol 73.7mg; vitamin a iu 659.9IU; vitamin c 227.1mg; folate 57.8mcg; calcium 48.2mg; iron 4.3mg; magnesium 79.1mg; potassium 905.4mg; sodium 932.7mg; thiamin 0.3mg.
Exchanges:
3 lean protein, 2 1/2 vegetable, 1 1/2 starch, 1 fat