Pear-Cherry Crisp with Pine Nut Topper
This fruit-based dessert crisp is high in fiber, thanks to the crunchy topper made with whole-wheat flour, oats and pine nuts.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If using a sugar substitute, we recommend Splenda(R) Granular or Sweet 'N Low(R) bulk or packets. Follow package directions to use product amount equivalent to 1/4 cup sugar. Nutrition Per Serving with Substitute: 146 cal., 21 g carb. Exchange: 1 other carb. Carb choices: 1 1/2.
Nutrition Facts
Serving Size:
1/3 cup Per Serving:
181 calories; protein 2.6g; carbohydrates 29.7g; dietary fiber 3.1g; sugars 18.6g; fat 6.5g; saturated fat 1.4g; vitamin a iu 288.5IU; vitamin c 3.8mg; folate 5.2mcg; calcium 9.3mg; iron 0.8mg; magnesium 10.4mg; potassium 155.4mg; sodium 37.6mg.
Exchanges:
1 1/2 other carbohydrate, 1 fat, 1/2 fruit