Roasting plums concentrates their flavor and allows the added spices in this recipe to really penetrate the fruit. If you prefer, you can omit the sour cream topper and serve this dessert with vanilla frozen yogurt instead.

Source: Diabetic Living Magazine


Recipe Summary test

10 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Coat a 2-quart rectangular baking dish with nonstick cooking spray. Halve and pit plums. Place plums, cut sides up, in prepared baking dish. Stir together pineapple juice, the 2 tablespoons brown sugar, the cinnamon, cardamom and cumin. Drizzle over plums.

  • Roast in a 450 degree F oven about 20 minutes or until plums are tender. In a small bowl stir together sour cream and the 1 tablespoon brown sugar. To serve, arrange plums in dessert dishes; top with sour cream mixture and toasted almonds.


Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

1 serving
102 calories; protein 2g; carbohydrates 18.7g; dietary fiber 1.4g; sugars 17g; fat 2.7g; saturated fat 0.8g; cholesterol 4.4mg; vitamin a iu 317.9IU; vitamin c 8.6mg; folate 9mcg; calcium 49.5mg; iron 0.5mg; magnesium 17.1mg; potassium 208.6mg; sodium 11.9mg.

1 fruit, 1/2 fat, 1/2 other carbohydrate