Spicy Roasted Plums
Roasting plums concentrates their flavor and allows the added spices in this recipe to really penetrate the fruit. If you prefer, you can omit the sour cream topper and serve this dessert with vanilla frozen yogurt instead.
Source: Diabetic Living Magazine
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
102 calories; protein 2g; carbohydrates 18.7g; dietary fiber 1.4g; sugars 17g; fat 2.7g; saturated fat 0.8g; cholesterol 4.4mg; vitamin a iu 317.9IU; vitamin c 8.6mg; folate 9mcg; calcium 49.5mg; iron 0.5mg; magnesium 17.1mg; potassium 208.6mg; sodium 11.9mg.
Exchanges:
1 fruit, 1/2 fat, 1/2 other carbohydrate