Roasted Mango with Coconut
You're probably used to eating mangoes raw, but if you've never eaten them roasted, this mango dessert is one to try. A simple topping of coconut, orange peel and crystallized ginger creates a spicy, almost candylike coating which contrasts nicely with the smooth, sweet roasted fruit.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
6 ounces Per Serving:
89 calories; protein 0.8g; carbohydrates 20.1g; dietary fiber 2.2g; sugars 17.4g; fat 1.5g; saturated fat 1.3g; vitamin a iu 4034.5IU; vitamin c 30mg; calcium 12mg; iron 0.2mg; magnesium 9.5mg; potassium 177.3mg; sodium 13.5mg.
Exchanges:
1 fruit, 1/2 fat