Mango Parfait

Name: Mango Parfait
Total time: 15 min
Ingredients: 1 (6 ounce) container vanilla fat-free yogurt with sweetener or vanilla low-fat yogurt; 1/4 (8 ounce) container frozen light whipped dessert topping, thawed; 1 ½ cups chopped seeded and peeled mango, papaya, peaches or apricots; 1 (12 ounce) jar Frozen light whipped dessert topping, thawed; 1 slice Fresh fruit (such as sliced kiwifruit or raspberries)

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Layers of fat-free yogurt, whipped dessert topping and sweet, juicy mango are stacked up in two parfait glasses, ready for you and a friend to enjoy! You can indulge your sweet tooth with this glorious tropical dessert without throwing your diabetic meal plan off track.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

active:

15 mins

total:

15 mins

Servings:

Nutrition Profile:

Low-Calorie

High Fiber

Egg Free

Gluten-Free

Vegetarian

Low Sodium

Nut-Free

Soy-Free

Healthy Immunity

Nutrition Info

Ingredients

1 (6 ounce) container vanilla fat-free yogurt with sweetener or vanilla low-fat yogurt
1/4 (8 ounce) container frozen light whipped dessert topping, thawed
1 ½ cups chopped seeded and peeled mango, papaya, peaches or apricots
1 (12 ounce) jar Frozen light whipped dessert topping, thawed
1 slice Fresh fruit (such as sliced kiwifruit or raspberries)

Directions

Step 1

Spoon yogurt into a small bowl. Fold in the 1/4 of an 8-ounce carton whipped topping. Spoon one-fourth of the yogurt mixture into each of 2 parfait glasses. Top with half of the mango. Repeat layers with remaining yogurt mixture and mango. If desired, top with additional whipped topping and fresh fruit.

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Nutrition Facts

Serving Size: 1 parfait

Per Serving:

187 calories; protein 4.4g; carbohydrates 34.2g; dietary fiber 2.7g; sugars 21.4g; fat 3.6g; saturated fat 3.3g; cholesterol 1.1mg; vitamin a iu 4832.9IU; vitamin c 43.6mg; folate 17.3mcg; calcium 142.8mg; iron 0.4mg; magnesium 25.7mg; potassium 387.1mg; sodium 51.7mg.

Exchanges:

1 fruit, 1 other carbohydrate, 1/2 fat, 1/2 milk

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Mango Parfait

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Mango Parfait

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Mango Parfait