Mango Parfait
Layers of fat-free yogurt, whipped dessert topping and sweet, juicy mango are stacked up in two parfait glasses, ready for you and a friend to enjoy! You can indulge your sweet tooth with this glorious tropical dessert without throwing your diabetic meal plan off track.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 parfait
Per Serving:
187 calories; protein 4.4g; carbohydrates 34.2g; dietary fiber 2.7g; sugars 21.4g; fat 3.6g; saturated fat 3.3g; cholesterol 1.1mg; vitamin a iu 4832.9IU; vitamin c 43.6mg; folate 17.3mcg; calcium 142.8mg; iron 0.4mg; magnesium 25.7mg; potassium 387.1mg; sodium 51.7mg.
Exchanges:
1 fruit, 1 other carbohydrate, 1/2 fat, 1/2 milk