Layers of fat-free yogurt, whipped dessert topping and sweet, juicy mango are stacked up in two parfait glasses, ready for you and a friend to enjoy! You can indulge your sweet tooth with this glorious tropical dessert without throwing your diabetic meal plan off track.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary test

active:
15 mins
total:
15 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spoon yogurt into a small bowl. Fold in the 1/4 of an 8-ounce carton whipped topping. Spoon one-fourth of the yogurt mixture into each of 2 parfait glasses. Top with half of the mango. Repeat layers with remaining yogurt mixture and mango. If desired, top with additional whipped topping and fresh fruit.

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Nutrition Facts

187 calories; protein 4.4g; carbohydrates 34.2g; dietary fiber 2.7g; sugars 21.4g; fat 3.6g; saturated fat 3.3g; cholesterol 1.1mg; vitamin a iu 4832.9IU; vitamin c 43.6mg; folate 17.3mcg; calcium 142.8mg; iron 0.4mg; magnesium 25.7mg; potassium 387.1mg; sodium 51.7mg.
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