Fresh Figs with Yogurt & Honey
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 2/3 cup
157 calories; protein 7g; carbohydrates 24g; dietary fiber 2g; fat 4g; saturated fat 1g; cholesterol 7mg; sodium 80mg.
1 fat, 1 fruit, 1/2 milk