Source: Diabetic Living Magazine
To make ahead: If desired, make the salsa ahead and cover and chill it for up to 8 hours.
Serving Size: 1 omelet, about 3/4 cup salsa and 1 tablespoon reduced-fat feta cheese
201 calories; protein 15.2g; carbohydrates 8.7g; dietary fiber 2.4g; sugars 3.6g; fat 12g; saturated fat 2.7g; cholesterol 108.3mg; vitamin a iu 2087.9IU; vitamin c 14.1mg; folate 43.1mcg; calcium 92.6mg; iron 2.7mg; magnesium 27.6mg; potassium 469mg; sodium 405mg.
2 fat, 2 lean protein, 1 vegetable