Ham & Swiss Sandwich

Name: Ham & Swiss Sandwich
Total time: 15 min
Ingredients: 4 slices very thin 100% whole-wheat bread, such as Pepperidge Farm® brand; 2 tablespoons plain fat-free yogurt; 2 teaspoons light Italian dressing, such as Newman's Own® brand; 1 cup packaged coleslaw mix, such as Dole® brand; 2 thin slices baby Swiss cheese, such as Sargento® brand; 3 ounces thin-sliced lower-sodium honey ham, such as Hillshire Farm® brand

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A classic ham and Swiss sandwich gets an upgrade with the addition of coleslaw. Sure, you can eat coleslaw as a side, but layering it in the sandwich adds texture and flavor to this easy lunch.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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active:

15 mins

total:

15 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

4 slices very thin 100% whole-wheat bread, such as Pepperidge Farm® brand
2 tablespoons plain fat-free yogurt
2 teaspoons light Italian dressing, such as Newman's Own® brand
1 cup packaged coleslaw mix, such as Dole® brand
2 thin slices baby Swiss cheese, such as Sargento® brand
3 ounces thin-sliced lower-sodium honey ham, such as Hillshire Farm® brand

Directions

Step 1
Toast bread slices. Meanwhile, in a bowl, combine yogurt and Italian dressing. Add coleslaw mix and toss to coat.

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Step 2
To assemble, place a slice of cheese on each of two of the toasted bread slices. Top each with half of the coleslaw mixture. Arrange ham over coleslaw; top with remaining slices of bread. Cut each sandwich in half and serve immediately.

Nutrition Facts

Serving Size: 1 sandwich

Per Serving:

199 calories; protein 14.4g; carbohydrates 19.9g; dietary fiber 2g; sugars 6.2g; fat 6.5g; saturated fat 2.9g; cholesterol 32.8mg; vitamin a iu 251.1IU; vitamin c 10.1mg; folate 1.8mcg; calcium 183.8mg; iron 0.9mg; magnesium 2.9mg; potassium 39mg; sodium 572.6mg.

Exchanges:

1 1/2 lean protein, 1 starch, 1/2 fat

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Ham & Swiss Sandwich

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Ham & Swiss Sandwich

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Recipe Summary test

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Ham & Swiss Sandwich