Garden Ham & Swiss Sandwiches

Name: Garden Ham & Swiss Sandwiches
Total time: 15 min
Ingredients: 4 slices very thin 100% whole-wheat bread, such as Pepperidge Farm® brand; 2 tablespoons plain fat-free yogurt; 2 teaspoons light Italian dressing, such as Newman's Own® brand; 1 cup packaged coleslaw mix, such as Dole® brand; 2 thin slices baby Swiss cheese, such as Sargento® brand; 3 ounces thin-sliced lower-sodium honey ham, such as Hillshire Farm® brand

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Sure, you can eat coleslaw as a side to your lunch sandwich, but try layering it in with your ham and cheese, and you'll be amazed that you didn't think of doing this before!

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

active:

15 mins

total:

15 mins

Servings:

Nutrition Profile:

Low-Calorie

Nut-Free

Soy-Free

Nutrition Info

Ingredients

4 slices very thin 100% whole-wheat bread, such as Pepperidge Farm® brand
2 tablespoons plain fat-free yogurt
2 teaspoons light Italian dressing, such as Newman's Own® brand
1 cup packaged coleslaw mix, such as Dole® brand
2 thin slices baby Swiss cheese, such as Sargento® brand
3 ounces thin-sliced lower-sodium honey ham, such as Hillshire Farm® brand

Directions

Step 1

Toast bread slices. Meanwhile, in a bowl, combine yogurt and Italian dressing. Add coleslaw mix and toss to coat.

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Step 2

To assemble, place a slice of cheese on each of two of the toasted bread slices. Top each with half of the coleslaw mixture. Arrange ham over coleslaw; top with remaining slices of bread. Cut each sandwich in half and serve immediately.

Nutrition Facts

Serving Size: 1 sandwich

Per Serving:

199 calories; protein 14.4g; carbohydrates 19.9g; dietary fiber 2g; sugars 6.2g; fat 6.5g; saturated fat 2.9g; cholesterol 32.8mg; vitamin a iu 251.1IU; vitamin c 10.1mg; folate 1.8mcg; calcium 183.8mg; iron 0.9mg; magnesium 2.9mg; potassium 39mg; sodium 572.6mg.

Exchanges:

1 1/2 lean protein, 1 starch, 1/2 fat

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Garden Ham & Swiss Sandwiches

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Garden Ham & Swiss Sandwiches

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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