Ham & Swiss Sandwich
A classic ham and Swiss sandwich gets an upgrade with the addition of coleslaw. Sure, you can eat coleslaw as a side, but layering it in the sandwich adds texture and flavor to this easy lunch.
Source: Diabetic Living Magazine
Serving Size: 1 sandwich
199 calories; protein 14.4g; carbohydrates 19.9g; dietary fiber 2g; sugars 6.2g; fat 6.5g; saturated fat 2.9g; cholesterol 32.8mg; vitamin a iu 251.1IU; vitamin c 10.1mg; folate 1.8mcg; calcium 183.8mg; iron 0.9mg; magnesium 2.9mg; potassium 39mg; sodium 572.6mg.
1 1/2 lean protein, 1 starch, 1/2 fat