Phylllo-filled fruit triangles dipped in an orange- and honey-flavored, yogurt-based sauce--this dessert takes only 40 minutes to prepare.

Source: Diabetic Living Magazine


Recipe Summary test

20 mins
40 mins


Fruit Triangles
Honey-Orange Dipping Sauce


Instructions Checklist
  • Prepare Fruit Triangles: Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper. In a small bowl combine plum, apricots and cinnamon. Set aside.

  • Unroll phyllo dough. Place one sheet of phyllo dough on a flat surface, keeping the remaining sheets covered with plastic wrap. Lightly coat the phyllo sheet with cooking spray. Top with a second sheet; lightly coat with cooking spray. Using a pizza cutter or sharp knife, cut dough crosswise into six 2 1/4-inch strips. Place a well rounded teaspoon of the plum mixture about 1/2 inch from the top of each strip. To fold into a triangle, bring a corner over filling so the short edge lines up with the side edge. Continue folding the triangular shape along the strip until the other end is reached. Do not wrap too tightly. Repeat with remaining phyllo sheets and filling to make a total of 12 triangles.

  • Place triangles on prepared baking sheet. Bake for 20 to 22 minutes or until lightly browned.

  • Meanwhile, prepare Honey-Orange Dipping Sauce: Combine yogurt, honey and orange peel in a small bowl. Serve with warm fruit triangles.

Nutrition Facts

3 triangles and 1 1/2 tablespoons sauce
104 calories; protein 2.8g; carbohydrates 21g; dietary fiber 1.1g; sugars 10.2g; fat 1.3g; saturated fat 0.3g; cholesterol 0.4mg; vitamin a iu 221.9IU; vitamin c 2.6mg; folate 30.1mcg; calcium 48.3mg; iron 0.8mg; magnesium 9.7mg; potassium 150mg; sodium 108.1mg.

1 starch, 1/2 other carbohydrate