Name: Fruit & Nut Quinoa
Total time: 30 min
Ingredients: 1 cup quinoa, rinsed and well-drained; 1 cup fat-free milk; 1 cup water; ½ teaspoon ground cinnamon; Dash salt; ½ cup chopped pecans, toasted; 1 cup fresh blackberries; 1 cup fresh raspberries; 4 teaspoons honey

Ingredients

1 cup quinoa, rinsed and well-drained
1 cup fat-free milk
1 cup water
½ teaspoon ground cinnamon
Dash salt
½ cup chopped pecans, toasted
1 cup fresh blackberries
1 cup fresh raspberries
4 teaspoons honey

Directions

Step 1

In a medium saucepan, stir together the quinoa, milk, water, cinnamon and salt. Bring to boiling over medium-high heat; reduce heat. Simmer, covered, about 15 minutes or until most of the liquid is absorbed. Remove from heat; let stand, covered, for 5 minutes.

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Step 2

Stir in pecans. Top each serving evenly with fresh berries. Drizzle each serving with 1 teaspoon honey.

Nutrition Facts

Serving Size: 3/4 cup quinoa mixture, 1/2 cup berries and 1 teaspoon honey

Per Serving:

325 calories; protein 10.2g; carbohydrates 45.3g; dietary fiber 8.4g; sugars 12.5g; fat 12.8g; saturated fat 1.2g; cholesterol 1.2mg; vitamin a iu 226.6IU; vitamin c 15.8mg; folate 99.9mcg; calcium 129.3mg; iron 2.8mg; magnesium 121.8mg; potassium 500.9mg; sodium 67.2mg.

Exchanges:

2 1/2 starch, 2 fat, 1/2 fruit

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts