Fruit & Nut Quinoa
This sweet quinoa dessert is topped with fresh blackberries and raspberries and drizzled with honey.
Source: Diabetic Living Magazine
Serving Size: 3/4 cup quinoa mixture, 1/2 cup berries and 1 teaspoon honey
325 calories; protein 10.2g; carbohydrates 45.3g; dietary fiber 8.4g; sugars 12.5g; fat 12.8g; saturated fat 1.2g; cholesterol 1.2mg; vitamin a iu 226.6IU; vitamin c 15.8mg; folate 99.9mcg; calcium 129.3mg; iron 2.8mg; magnesium 121.8mg; potassium 500.9mg; sodium 67.2mg.
2 1/2 starch, 2 fat, 1/2 fruit