Fresh Macaroni Salad
To lighten up this macaroni salad recipe, we use a blend of light mayonnaise and fat-free yogurt. It's full of unexpected veggies--snap peas, broccoli florets, and roasted red peppers--and if you opt to add hard cooked eggs, you'll get an extra boost of protein!
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
3/4 cup Per Serving:
114 calories; protein 4.9g; carbohydrates 15.9g; dietary fiber 2.1g; sugars 3.4g; fat 3.7g; saturated fat 0.5g; cholesterol 4.1mg; vitamin a iu 271.2IU; vitamin c 50.9mg; folate 16.3mcg; calcium 74.9mg; iron 1mg; magnesium 9.8mg; potassium 165mg; sodium 159.7mg.
Exchanges:
1 starch, 1 vegetable, 1/2 fat