Buffalo-Spiced Steak Salad with Blue Cheese Dressing
In this 40-minute recipe, spice-rubbed beef flank steak is grilled, served over mixed salad greens and drizzled with a homemade, Buffalo-style blue cheese dressing. Perfect for lunch or a light dinner.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If using sugar substitute, choose Sugar Twin(R) Granulated Brown. Follow package directions to use product amount equivalent to 1 teaspoon brown sugar. Nutrition per serving with substitute: Same as below, except 251 calories, 7 g carbohydrate (3 g sugars).
Nutrition Facts
Serving Size: 3 ounces cooked meat, 2 cups salad and about 1/4 cup dressing
Per Serving:
255 calories; protein 32g; carbohydrates 8g; dietary fiber 2g; sugars 5g; fat 10g; saturated fat 5g; cholesterol 86mg; sodium 564mg.
Exchanges:
4 lean protein, 1 fat, 1 vegetable