In this quick, Italian-inspired snack or appetizer recipe, whole-grain flatbread crackers get topped with peppers, mushrooms, tomato and a sprinkling of shaved Parmesan cheese.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
10 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium nonstick skillet, cook sweet pepper, mushrooms and onion in hot oil over medium heat for 5 to 7 minutes or until tender, stirring occasionally. Add tomato and garlic. Cook and stir for 1 minute more. Remove from heat. Stir in basil.

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  • Spoon tomato mixture evenly on crackers. Top with shaved Parmesan cheese. Serve immediately.

Nutrition Facts

1 cracker with 1/4 cup topping
107 calories; protein 4.3g; carbohydrates 10.2g; dietary fiber 1.7g; sugars 2.7g; fat 5.7g; saturated fat 1.6g; cholesterol 5.1mg; vitamin a iu 886IU; vitamin c 28.1mg; calcium 105.4mg; iron 0.6mg; magnesium 11.4mg; potassium 159.2mg; sodium 156.6mg.

1 fat, 1 vegetable, 1/2 starch

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