Name: Brownie Raspberry Tart
Total time: 35 min
Ingredients: Nonstick cooking spray; ½ cup granulated sugar or sugar substitute blend equivalent to 1/2 cup granulated sugar (see Tip); 3 tablespoons canola oil; 2 egg whites; ⅔ cup all-purpose flour; ½ cup unsweetened cocoa powder; ¼ teaspoon salt; ¼ cup water; ½ cup soft light cream cheese (in a tub); 3 tablespoons powdered sugar; 1 tablespoon light chocolate-flavor syrup; ¼ cup sliced almonds, toasted (see Tip); 1 to 1 1/2 cups fresh red raspberries

Directions

Step 1

For brownie crust, preheat oven to 350 degrees F. Coat a 12-inch pizza pan with cooking spray; set aside. In a medium bowl, combine the granulated sugar and the oil. Beat with an electric mixer on medium speed until well mixed. Add egg whites, one at a time, beating well after each addition. In a small bowl, stir together flour, cocoa powder and salt. Add flour mixture and the water to the beaten mixture. Beat just until combined. Spread in the prepared pan. Bake for 10 minutes. Cool completely in pan on a wire rack.

Advertisement
Step 2

Just before serving, stir together cream cheese, powdered sugar and chocolate-flavor syrup until well mixed. Spread evenly over the brownie crust. Sprinkle almonds over. Top with raspberries.

Tips

Tips: If using sugar substitutes, choose Splenda(R) Sugar Blend for Baking. Follow package directions to use product amount equivalent to 1/2 cup granulated sugar. Nutrition per serving with substitute: 160 calories, 4 g protein, 19 g carbohydrate, 8 g total fat (2 g saturated fat), 6 mg cholesterol, 3 g fiber, 3% Vitamin A, 5% Vitamin C, 132 mg sodium, 3% calcium, 7% iron. Exchanges: 1 1/2 fat, 1 starch. Carb Choice: 1.

Tips

To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

Serving Size: 1 slice

Per Serving:

175 calories; protein 4.2g; carbohydrates 24.6g; dietary fiber 2.6g; sugars 14.3g; fat 7.9g; saturated fat 1.9g; cholesterol 6mg; vitamin a iu 164.1IU; vitamin c 3.2mg; calcium 31.9mg; iron 1.3mg; magnesium 25.9mg; potassium 147mg; sodium 132.6mg.

Exchanges:

1 1/2 fat, 1 starch, 1/2 other carbohydrate

30-Day Mediterranean Diet Challenge

These Are the Best and Worst Diets of 2021

Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories

Ingredients

Directions

Tips

Tips

Nutrition Facts

Account

More

Ingredients

Directions

Tips

Tips

Nutrition Facts