Spaghetti Squash Peanut "Noodles" with Chicken
Chinese five-spice powder, a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, adds a hint of warmth and the suggestion of sweetness to this healthy chicken recipe. It's great on just about anything you grill or roast, so it's worth keeping in your spice cabinet.
Source: EatingWell Magazine, September/October 2018
Serving Size:2 cups
402 calories; protein 29g; carbohydrates 27.2g; dietary fiber 5.9g; sugars 12g; fat 21.1g; saturated fat 3.7g; cholesterol 62.7mg; vitamin a iu 5711.2IU; vitamin c 61.4mg; folate 36.3mcg; calcium 189.7mg; iron 3.2mg; magnesium 68.8mg; potassium 601.1mg; sodium 711mg; added sugar 2g.
1/2 vegetable, 1 1/2 starch, 3 lean protein, 3 1/2 fat