Herbed Yogurt-Rice Soup
The grains of rice disappear into the yogurt as it's simmered and stirred, thickening the soup and giving it substance. Serve warm or chilled, depending on the weather.
Source: EatingWell Magazine, September/October 2018
Serving Size: 1 cup
186 calories; protein 8.7g; carbohydrates 24.3g; dietary fiber 1.8g; sugars 7.7g; fat 6.8g; saturated fat 3.7g; cholesterol 52.2mg; vitamin a iu 1210.1IU; vitamin c 8.3mg; folate 28.9mcg; calcium 244mg; iron 1.6mg; magnesium 33.7mg; potassium 364.7mg; sodium 486.2mg.
1 starch, 1/2 whole milk